The EXHALE One Day Retreat
with Sarah

The Exhale: Intimate One-Day Retreat & Day Spa Experience

Maximum 6 guests (usually 16, so spaces will fill quickly!)

• Infrared Sauna
• Magnesium massage jet spa
• Breath led movement practices
• Sound Healing
• Nourishing Lunch

A nourishing day to reset your nervous system and reconnect — an intimate retreat designed to soothe your body, quiet your mind, and spark your joy.

From 10am to 4pm, you’ll be gently guided through a breath-led practice with Sound Healing that nourishes both mind and body, supporting your system to drop into deep rest and the parasympathetic state.

After practice, enjoy a catered, organic, home-cooked lunch shared together — wholesome, vibrant and designed to leave you feeling grounded and replenished.

Your experience includes time in the infrared sauna, magnesium massage jet spa, along with a private energy session with Sarah to help you integrate and reset.

Our January retreat is themed around creating your energy for 2026 — through embodied clarity. Together we’ll explore how you want to feel in the new year and what you wish to welcome into your life, with creative and reflective practices woven throughout the day.

Set in a tranquil oasis in Mitchelton, this small group experience combines the restorative elements of a retreat with the nurturing luxury of a day spa — giving you time to exhale, replenish, and realign.