The EXHALE One Day Retreat
with Sarah 
with Sarah
November 23 (Sunday)
at 10:00 am
Class length
360 minutes
Location
Zen Space - 225 Mount Glorious Road, Samford Valley QLD
The Exhale is a one-day retreat designed to soothe your body, quiet your mind, and spark your joy. From 10am to 4pm, you’ll be gently guided through a heart-opening blend of:
Breath-led movement
Restorative sound healing
Embodied practices
Playful group connection
All set in the tranquil beauty of the Samford Valley.
What to expect:
A full-day guided retreat (10am–4pm) surrounded by nature
Opening cacao ritual to awaken the heart
Gentle yoga, breathwork, and embodied movement practices
Restorative sound healing journey
Playful, heart-led group connection activities
Nourishing plant-based lunch + light refreshments
Time to rest, reflect, and reconnect — in community and in nature
Enjoy a wholesome, soul-nourishing day. Slow down in good company and feel your system settle.
Spaces are limited. Exhale with us
Reservations
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