Learn to Breathe | Level 2
with Sarah

Level 2: Bridging Breath

A Six-Hour Immersion into Deeper Breathing Practices

Building on the foundations of Level 1, this course bridges the gap between basic awareness and more advanced breath practices — helping you move from simply breathing to consciously working with your breath as a tool for change.

Across six hours, you’ll deepen your understanding of pranayama and explore a series of bridging techniques that expand your capacity for calm, energy, and emotional balance. We’ll revisit the four aspects of the breath and build on the Primer Breaths, designed to regulate the nervous system, strengthen focus, and bring steadiness to the mind.

You’ll also begin to work with breath ratios, gentle retentions, and guided sequencing, learning how to create rhythm and coherence between the body and mind. This stage is where awareness becomes integration — where you start to feel how breath can shift energy, transform mood, and support conscious living.

What’s Included

• A Bridging Breath workbook with detailed notes, sequences, and guided reflections.

• Downloadable recordings of the breath techniques taught in the course.

• Access to the online learning portal for continued guidance and video support.

• Movement and sound integration practices to help embody the breath and deepen awareness.

By the end of this immersion, you’ll have the tools to consciously direct your breath to influence your energy, focus, and emotional state — bridging the gap between breath as a function and breath as a practice of transformation.