Learn to Breathe | Level 3
with Sarah

Level 3: Advanced Techniques & Facilitation Training

A Two-Day Immersion in Teaching Breath, Holding Space & Guiding Transformation

Level 3 is where your personal breath practice evolves into embodied leadership. Over two full days, you’ll deepen your understanding of pranayama and learn how to safely, confidently, and creatively guide others through breathwork in any setting.

This training is rooted in traditional pranayama, functional breathing, and the nervous-system science behind breath. Rather than relying on dramatic, high-intensity techniques, you’ll learn the depth, potency, and versatility of breath practices that have been used for thousands of years — practices that can be integrated into any modality and offered to any client.

This immersion is designed for yoga teachers, wellness practitioners, space holders, coaches, or anyone who wants to guide others through breathing in a safe, grounded and effective way. You do not need experience teaching breathwork — only a genuine desire to learn.

What You’ll Learn

Across two days, you’ll explore:

Advanced Pranayama & Breath Mechanics

• Understanding deeper breath ratios and retentions (kumbhaka)

• How pranayama influences the mind, energy body, and nervous system

• Working safely with advanced techniques and knowing when to modify

The Art of Facilitation: Guiding Others with Breath

• How to confidently teach foundational & intermediate breathing techniques

• Cueing, sequencing and structuring breath practices for any environment

• How to observe breath patterns and support healthier breathing

• How to integrate breath into yoga, meditation, sound healing, bodywork, coaching, and retreats

• How to create breath-led experiences that regulate, settle, energise, or focus

Holding Space Safely

• Trauma-informed considerations for guiding breath

• Working with emotions, somatic release, and regulation

• Managing group energy and creating safe containers for all people

Teaching Applications

• Private sessions (1:1)

• Group classes

• Workshops & retreats

• Online sessions and programs

• Integrating breath into corporate or wellness environments

This training gives you the skills to teach breath confidently — whether you are guiding a single stressed-out client, holding a yoga class, running a full-day retreat, or weaving breath into any modality you already offer.

What’s Included

• Comprehensive facilitator training manual with scripts, sequences, cueing guides, and session plans

• Guided recordings for advanced pranayama and teaching flows

• Access to the online portal with extended lessons, technique breakdowns, and teaching videos

• Facilitation templates for 1:1 sessions, classes, and workshops

• Case study requirements to help you practise and embody the skills before certification

• Integration practices combining breath, sound, meditation, and movement

• Optional feedback on your case studies or session structure

What Makes This Training Different

Most breathwork trainings focus only on intense cathartic journeys.
This one teaches you something far more powerful:

How to use breath as a tool for every person, every day, in every setting.

You’ll learn how to guide breath in ways that:

• regulate stress

• support emotional balance

• deepen meditation and yoga

• improve sleep and energy

• create more presence

• help clients reconnect to their body

You’ll graduate not just as someone who “leads breathwork,” but as a breath-informed facilitator who can bring these ancient practices into any space where humans gather to heal, learn, or grow.