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Learn to Breathe | Level 1
Foundational Breathing
A six-hour introduction to the essential principles of functional breathing and traditional pranayama.
This beginner-friendly immersion teaches you how to breathe well again — rebuilding healthy patterns affected by posture, stress, and modern lifestyle. You’ll learn the four aspects of the breath, explore the Primer Breath techniques, and begin understanding why breath is one of the most powerful tools for regulation and wellbeing.
Perfect for anyone wanting to improve their everyday breathing, settle the nervous system, sleep better, reduce anxiety, and feel more grounded in daily life.
Your training includes:
A full 6-hour in-person or online immersion
A comprehensive Level 1 workbook
Guided recordings to support practice at home
Access to introductory videos in the online portal
Investment - $220
EARLY BIRD - $180 (Until 15 Dec)
Breathwork Pathway Bundle (Levels 1–3)
Commit to the full journey and save with the Breathwork Pathway Bundle.
This bundle includes:
Level 1 - 1 DAY (Foundations) $220
Level 2 - 1 DAY (Bridging Techniques) $280
Level 3 - 2 DAYS (Advanced Techniques & Facilitation Training) $1200
Giving you a complete education in functional breathing, traditional pranayama, and breath facilitation.
Bundle Price: $1,495 - BOOK NOW
(Save $205)
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